Institute for Western Surgery

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  • Friday, May 1, 2015
  • SPORTS MEDICINE UPDATE

6 Body Parts You Can Repair Yourself

Regenerative Powers It goes back to old Chinese traditions that if you get hurt or break something you do nothing for 100 days. That’s about 3 months of no activity. Now it does have some science behind it. The body typically takes about 6-8 weeks to repair a broken bone...

  • Friday, May 1, 2015
  • HEALTH & FITNESS HIGHLIGHTS

Diet or Exercise

The true weight loss answer People have made lots of money of either creating diet regimes or workout plans that claim they are the most effective weight loss methods. But let’s throw some actual research into the equation to help find out which is the most beneficial way to lose...

  • Friday, May 1, 2015
  • HEALTH & FITNESS HIGHLIGHTS

Workout Nutrition

Bulking Up the Right Way Your body is a machine that constantly reinvents itself. Every minute of every day, tissue is broken down and replenished with the food you eat and other recycled material found in the body. Working out puts stress on your muscles and forces breakdown of the...

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