Leading International Orthopedic Surgical Centers in China
In this article, we will be sharing one of movement patterns called the Shinbox, a program that requires internal rotation on one hip while the opposite hip is externally rotated. Continue reading “5 Unusual Exercises for Avoiding Back & Knee Injuries”
By Dr. Fabijan Cukelj. A concussion is a disturbance in brain function caused by a direct or indirect force to the head. It results in a variety of non-specific signs and/or symptoms and most often does not involve loss of consciousness. Continue reading “What Is Concussion”
By Dr. Fabijan Cukelj. Football is the world’s most popular sport. It is now estimated that more than 200 million people play some form of the game (i.e. including futsal and beach soccer) at one level or another. Continue reading “What Type Of Boots To Choose For Playing Football?”
What’s the #1 diet habit holding you back? Are we talking about eating pizza at 3am? Eating chips and drinking soda? Eating on the run? While all of these are pretty detrimental to your health and happiness, it’s still not the most detrimental diet habit. What’s the worst culprit? Continue reading “The Most Unhealthy Diet Habit”
By Amanda Roberts, CEAS, ATC. Imagine your job requires you to work at a standing workstation that comes up to just below the belt. To successfully complete your work, you are required to bend over at the waist and look down at your workstation. Would you enjoy working like this? Continue reading “The Fundamentals Behind Ergonomics”