About 80% of people experience back pain at some point and many of us don’t know the cause. Health.com points our the 4 reasons why your back might hurt. Take a look at these 4 reasons your back hurts, and try to figure out if you’re increasing your odds for injury.
Some triggers for back pain and things to avoid include, sitting at your desk all day, smoking, carrying heaving bags, and wearing high heels.
Other than avoiding these trigger points, there are smart steps you can take to avoid it, such as doing specific moves that help prevent back pain, or strengthening your core in general, which helps support your back.