Knee Pain Relief without Surgery

Do you have knee pain?  There are some facts you need to know.

  • Knee pain is a common problem with many causes ranging from acute injuries to complications of medical conditions.
  • Knee pain can be located in a specific area of the knee or be diffuse throughout the knee.
  • Knee pain is often accompanied by physical restriction.

5 Tips for Preventing Sports Injuries in Kids and Teens

Young athletes today are often participating in their favorite sport year-round. However, more time on the field brings a greater risk of experiencing sports-related injuries, like ACL and meniscus injuries in the knee and growth plate injuries in the shoulder and elbow.

IWS orthopedic and sports medicine surgeon Dr. Frank DiFazio provides these 5 injury prevention tips to help keep your young athlete off the sidelines:

  1. Talk with your young athlete

Make sure your young athlete understands that he or she should talk with you and seek help if experiencing pain or something that doesn’t feel right.

Sitting Down for Hours Speeds up Aging

Elderly People who spend most of their time sitting down age significantly quicker than more active contemporaries, according to new research.

A study of 1,500 pensioners found those who kept to a sedentary position for ten hours or more a day and who did less than 40 minutes moderate physical activity had the bodies of people eight years older.

yoga

Yoga: An Effective Treatment for Back Pain?

Exercise is viewed as a great long term, complimentary option for pain relief. However, finding a program you can stick with, while being effective and safe, is a challenge. Yoga has gained an enthusiastic following for all sorts of health benefits including managing back pain.

sunlight

Is Lack of Sunlight Keeping you in Pain?

In our health-conscious society that has developed in the last 30 years, great focus has been placed on taking steps to prevent medical problems like heart disease, cancer, diabetes, etc. With skin cancer being directly linked to sun exposure and frequent sunburns, a number of methods have arisen to reduce these factors: high SPF level sunblock,

Cigarette

Smoking and Back Pain

For years, research has shown a link between smoking and an increased risk for low back pain, intervertebral (spine) disc disease, and inferior patient outcomes following surgery.

Simple Walking Exercise could Rid you of Back Pain

Lower back pain is a common complaint, and treatment can often require many hours of physical therapy over multiple weekly clinic visits — a costly commitment. Now, for the 80 percent of the adult population who complain about back pain, there’s a new therapy that has shown promising results. And it starts as easily as stepping out of your door.

Rock Climbing can Treat Back Pain

Have you ever been home, laid up with back pain and thought to yourself, “You know what would really make me feel good right now? Rock climbing!”. Yeah, me neither. The common sense in most of us would conclude that sports and activities, such as rock climbing, would only contribute to the problem. However, new research out of Germany is flying in the face of these commonly held beliefs. 

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