What Is Concussion

By Dr. Fabijan Cukelj. A concussion is a disturbance in brain function caused by a direct or indirect force to the head. It results in a variety of non-specific signs and/or symptoms and most often does not involve loss of consciousness. 

PRP And Why Do You Need It

Over the past few years, platelet rich plasma (PRP) has received a lot of attention, partly because Kobe Bryant, Tiger Woods and other star athletes have used it. PRP has been credited with helping Kobe and various aging sports stars recover from conditions like sprained knees and injured tendons in less time than would be possible with other forms of therapy.

brain concussion

Being Smart About Concussions

Public awareness on the seriousness of sports concussions has exploded in recent years, most notably following the suicides of prominent ex-American football players for the purposes of allowing their brains to be studied for damage related to their playing days. 

stretching

Reasons Not To Stretch

Most of us grew up hearing that we should warm up with a stretch. Strike and hold a pose, such as touching your toes, for 30 seconds or more, we were told, and you’ll be looser, stronger and injury-proof.

athletic performance

6 Minutes to Improve your Performance

Your next performance breakthrough may only be a new warm-up away. According to research published in the Journal of Strength & Conditioning Research, a warm up routine incorporating squats and a whole body vibrator machine can increase your sprint performance by 6%. 

Running and Back Pain: What you should know

For many people, running is more than just an exercise to stay healthy; it’s a way a life. Countless patients have come into my office desperate for ways to resume running after a low back injury. It’s the “Runner’s High” – that feeling of excitement and satisfaction with running – that continues to drive people back.

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