Avoid Back Pain by Ditching High Heels

Wearing high heels can make you feel taller, glamorous and fashionable. But are these benefits worth the painful consequences?

High-heeled shoes affect your body’s center of gravity and change your body’s alignment, compromising back support and posture. When you wear high heels, you put your feet in a downward position, which places excess pressure on the front of your foot. This completely distorts your center of balance, forcing the rest of your body to compensate. The lower part of the body leans forward, while the upper body must lean back. This is not the body’s normal standing position. Poor alignment can result in muscle overuse and back pain.

Your back’s normal s-curve acts as a shock absorber, reducing stress on the spine. Wearing heels causes the lower part of your back to flatten out, pushing your head and upper spine backwards. This places increased pressure on the small joints of your spine (facet joints), causing pain. In addition, the muscles in the upper front part of your thighs have to work much longer and harder during walking due to the downward position of your feet. If you regularly overuse these muscles, they can shorten permanently, which can also cause your spine to flatten.

Heard enough? Well, there are even more reasons to keep your heels in the closet. Heels can cause foot problems as well as worsen existing foot problems. The higher the heel, the more pressure put on the bottom of the forefoot. This can lead to pain or deformities such as bunions, hammer toes and neuromas. High-heeled shoes can also cause your foot and ankle to turn towards an outward position, putting you at risk for losing your balance and spraining your ankles. This outward position also puts pressure on the back of the heel, which can cause a deformity over the Achilles tendon called pump bump (Haglund’s deformity). This can cause local inflammation, pain and ultimately, lead to the end of high heels for a while.

Lastly, because heeled footwear increases the distance between the floor and your knee, you’re more prone to increased knee torque–which can lead to early onset joint degeneration over time (osteoarthritis).

Now, with all of this information in mind, do I expect women to give up heels all together? Of course not. The concept that high heels help women appear more feminine or attractive is not just a myth; it has been backed up by scientific research. In 2012, British researchers evaluated the effect of 6-inch high heels versus flats on femininity and attractiveness in both male and female observers. Both male and female observers felt that heels significantly increased a woman’s attractiveness and femininity vs. flats. Therefore, to decrease the risk of injury and developing pain, here are some concepts to keep in mind when buying footwear:

  • Don’t wear shoes that are pointy or very narrow in the front. You will be more apt to get bunions and neuromas.
  • Avoid open back or slide-on shoes that require toe gripping. This can result in hammer toes and foot tension.
  • While the ideal height is no heel, a two-inch heel will cause less pain or damage than higher ones.

If you are experiencing an acute episode of low back pain, ditch the heels at least until your pain resolves, instead opting for flat shoes, such as sneakers or sandals, as these will be a much better choice for your back and posture.

142 Replies to “Avoid Back Pain by Ditching High Heels”

  1. I simply want to tell you that I’m newbie to blogging and truly savored this blog site. Most likely I’m likely to bookmark your blog post . You certainly come with beneficial article content. With thanks for sharing your blog.

  2. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure. Any recommendations or advice would be greatly appreciated. Kudos

  3. Thanks for sharing superb informations. Your web-site is so cool. I’m impressed by the details that you have on this blog. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found simply the information I already searched everywhere and simply could not come across. What a perfect web site.

  4. Pretty nice post. I just stumbled upon your weblog and wished to say that I’ve truly loved surfing around your weblog posts. After all I will be subscribing in your rss feed and I hope you write once more soon!

  5. Whats Happening i am new to this, I stumbled upon this I’ve discovered It positively useful and it has helped me out loads. I hope to contribute & assist other users like its aided me. Good job.

  6. Thank you for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such great information being shared freely out there.

  7. Hi there! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a extraordinary job!

  8. Hello! I’m at work surfing around your blog from my new iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the fantastic work!

  9. Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say great blog!

  10. Hey! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thanks!

  11. I want to express my affection for your generosity supporting those who must have guidance on this important situation. Your real commitment to getting the solution around ended up being definitely insightful and has continuously empowered folks much like me to attain their aims. Your new warm and friendly help entails this much to me and especially to my office colleagues. Regards; from all of us.

  12. I have been browsing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you did, the internet will be a lot more useful than ever before.

  13. I feel this is one of the most vital info for me. And i am glad studying your article. But wanna observation on few basic issues, The web site style is ideal, the articles is really great : D. Excellent activity, cheers

  14. you are really a just right webmaster. The site loading speed is incredible. It kind of feels that you’re doing any distinctive trick. Furthermore, The contents are masterpiece. you’ve performed a magnificent task on this matter!

  15. An impressive share, I simply given this onto a colleague who was doing a little evaluation on this. And he in truth purchased me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading extra on this topic. If doable, as you turn out to be expertise, would you mind updating your weblog with extra details? It is highly helpful for me. Huge thumb up for this blog post!

  16. I haven’t checked in here for some time as I thought it was getting boring, but the last few posts are great quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂

  17. I do accept as true with all of the ideas you’ve presented on your post. They’re very convincing and will certainly work. Still, the posts are very short for newbies. May you please prolong them a little from next time? Thanks for the post.

  18. My husband and i got quite more than happy that Edward could finish off his basic research using the ideas he had from your own weblog. It’s not at all simplistic just to find yourself releasing helpful tips that the rest could have been making money from. And now we know we now have you to appreciate because of that. The specific explanations you made, the easy web site menu, the friendships you help create – it’s got many incredible, and it’s helping our son and the family reason why that concept is exciting, which is highly important. Thanks for everything!

  19. I do accept as true with all the ideas you have offered in your post. They’re very convincing and can certainly work. Still, the posts are very brief for beginners. May you please extend them a little from subsequent time? Thanks for the post.

  20. I’ve observed that in the world these days, video games will be the latest rage with children of all ages. Occasionally it may be impossible to drag your family away from the activities. If you want the best of both worlds, there are lots of educational gaming activities for kids. Great post.

  21. I wish to get across my passion for your generosity giving support to folks who need assistance with that subject. Your personal commitment to passing the solution all-around ended up being particularly powerful and have allowed women like me to arrive at their pursuits. Your entire informative tips and hints signifies so much a person like me and extremely more to my colleagues. Many thanks; from each one of us.

  22. I just wanted to make a quick word so as to say thanks to you for all of the stunning concepts you are placing on this site. My particularly long internet investigation has at the end been paid with sensible know-how to talk about with my guests. I ‘d suppose that most of us visitors actually are undeniably blessed to exist in a good network with so many perfect professionals with very beneficial opinions. I feel rather blessed to have seen your entire website and look forward to some more fun moments reading here. Thank you once more for all the details.

  23. Hello there, just became aware of your blog through Google, and found that it is really informative. I’m going to watch out for brussels. I will be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers!

  24. I’m still learning from you, as I’m making my way to the top as well. I definitely enjoy reading everything that is posted on your blog.Keep the posts coming. I liked it!

  25. I like what you guys are up too. Such smart work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site :).

  26. Thank you so much for providing individuals with an extraordinarily special possiblity to read critical reviews from this web site. It can be very brilliant and also jam-packed with amusement for me and my office peers to search your blog no less than 3 times every week to study the fresh tips you have. And of course, I am also actually contented for the mind-boggling ideas you give. Selected 3 points in this article are particularly the very best we’ve ever had.

  27. I am really impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it is rare to see a great blog like this one today..

  28. Good write-up, I’m normal visitor of one’s blog, maintain up the excellent operate, and It’s going to be a regular visitor for a lengthy time.

  29. I figured out more a new challenge on this weight loss issue. 1 issue is a good nutrition is very vital if dieting. An enormous reduction in junk food, sugary ingredients, fried foods, sugary foods, red meat, and whitened flour products may perhaps be necessary. Keeping wastes unwanted organisms, and harmful toxins may prevent objectives for fat loss. While a number of drugs for the short term solve the problem, the unpleasant side effects usually are not worth it, and in addition they never offer you more than a momentary solution. It’s a known fact that 95 of dietary fads fail. Many thanks sharing your notions on this website.

  30. I am very happy to read this. This is the kind of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this greatest doc.

  31. I don’t even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you are going to a famous blogger if you are not already 😉 Cheers!

  32. Hey There. I found your blog using msn. This is a really well written article. I’ll be sure to bookmark it and return to read more of your useful info. Thanks for the post. I’ll certainly return.

  33. I like what you guys are up also. Such smart work and reporting! Keep up the excellent works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site :).

  34. Excellent blog here! Also your web site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol

  35. Hi! This post couldn’t be written any better! Reading this post reminds me of my good old room mate! He always kept talking about this. I will forward this post to him. Pretty sure he will have a good read. Thank you for sharing!

  36. I simply wanted to jot down a brief message so as to appreciate you for some of the superb tips you are writing at this website. My extensive internet research has finally been rewarded with reliable facts and strategies to exchange with my great friends. I ‘d admit that most of us visitors actually are definitely lucky to live in a magnificent network with many perfect individuals with useful ideas. I feel extremely happy to have seen your site and look forward to plenty of more entertaining times reading here. Thank you once again for all the details.

  37. It is really a great and useful piece of info. I am glad that you shared this helpful info with us. Please keep us informed like this. Thanks for sharing.

  38. I’m not sure where you’re getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent info I was looking for this information for my mission.

  39. My spouse and i ended up being really fortunate Michael could carry out his basic research with the precious recommendations he received from your blog. It’s not at all simplistic to just always be making a gift of tips and tricks which often people today could have been trying to sell. Therefore we do understand we have got the website owner to thank for that. The illustrations you have made, the simple blog menu, the friendships you assist to promote – it is everything terrific, and it’s really aiding our son in addition to us reckon that the content is excellent, which is certainly exceedingly mandatory. Many thanks for all the pieces!

  40. It’s actually a cool and helpful piece of info. I am glad that you shared this helpful info with us. Please keep us informed like this. Thanks for sharing.

  41. Thank you for another informative web site. Where else could I am getting that kind of info written in such an ideal way? I’ve a mission that I am just now running on, and I have been on the glance out for such info.

  42. Wonderful paintings! This is the type of information that are meant to be shared across the internet. Shame on the seek engines for now not positioning this publish higher! Come on over and talk over with my website . Thank you =)

  43. I do consider all of the ideas you have presented for your post. They are very convincing and will certainly work. Nonetheless, the posts are very quick for novices. May just you please extend them a little from subsequent time? Thank you for the post.

  44. Very nice post. I simply stumbled upon your weblog and wanted to say that I have truly enjoyed browsing your weblog posts. In any case I’ll be subscribing in your feed and I hope you write once more soon!

  45. certainly like your web-site but you need to test the spelling on quite a few of your posts. A number of them are rife with spelling issues and I in finding it very bothersome to tell the truth then again I’ll definitely come again again.

  46. Hello there, You’ve done an excellent job. I’ll definitely digg it and personally suggest to my friends. I am sure they’ll be benefited from this web site.

  47. Howdy would you mind sharing which blog platform you’re working with? I’m looking to start my own blog in the near future but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique. P.S Sorry for being off-topic but I had to ask!

  48. Undeniably believe that that you said. Your favourite justification seemed to be at the net the easiest thing to bear in mind of. I say to you, I definitely get annoyed whilst people consider worries that they plainly do not realize about. You controlled to hit the nail upon the highest and also defined out the whole thing without having side effect , other people could take a signal. Will probably be back to get more. Thank you

  49. Youre so cool! I dont suppose Ive read anything like this before. So nice to search out somebody with some original ideas on this subject. realy thanks for starting this up. this web site is one thing that is wanted on the net, somebody with a bit of originality. useful job for bringing one thing new to the internet!

  50. No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.’ By Nelson Mandela

  51. magnificent points altogether, you simply won a new reader. What may you suggest in regards to your put up that you just made a few days in the past? Any certain?

  52. I’m extremely impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it’s rare to see a great blog like this one today..

  53. whoah this blog is wonderful i really like studying your articles. Keep up the great work! You recognize, lots of individuals are looking around for this information, you could aid them greatly.

  54. Thank you for sharing excellent informations. Your website is very cool. I am impressed by the details that you¡¦ve on this blog. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found just the info I already searched everywhere and just couldn’t come across. What a great web site.

  55. Wow! This can be one particular of the most helpful blogs We have ever arrive across on this subject. Actually Excellent. I’m also an expert in this topic therefore I can understand your hard work.

  56. Great work! This is the type of information that should be shared around the internet. Shame on Google for not positioning this post higher! Come on over and visit my website . Thanks =)

  57. Thanks for your personal marvelous posting! I really enjoyed reading it, you will be a great author.I will make sure to bookmark your blog and will eventually come back at some point. I want to encourage that you continue your great writing, have a nice afternoon!

  58. It’s really a nice and useful piece of info. I’m glad that you shared this useful info with us. Please keep us informed like this. Thanks for sharing.

  59. Fantastic beat ! I would like to apprentice at the same time as you amend your website, how can i subscribe for a weblog website? The account helped me a applicable deal. I have been a little bit familiar of this your broadcast offered vibrant clear concept

  60. you are in reality a good webmaster. The website loading velocity is amazing. It seems that you are doing any distinctive trick. Also, The contents are masterwork. you have performed a excellent job in this subject!

  61. Hi there, You’ve done an excellent job. I will certainly digg it and personally recommend to my friends. I am confident they’ll be benefited from this website.

  62. I do agree with all the concepts you’ve presented in your post. They are very convincing and will certainly work. Still, the posts are too quick for newbies. May you please extend them a bit from subsequent time? Thank you for the post.

  63. I think this is one of the most significant information for me. And i’m glad reading your article. But should remark on some general things, The web site style is ideal, the articles is really nice : D. Good job, cheers

  64. It¡¦s actually a great and helpful piece of information. I¡¦m glad that you simply shared this helpful info with us. Please stay us informed like this. Thanks for sharing.

  65. One other thing to point out is that an online business administration diploma is designed for scholars to be able to smoothly proceed to bachelors degree programs. The Ninety credit diploma meets the lower bachelor diploma requirements so when you earn your current associate of arts in BA online, you may have access to the most recent technologies in this particular field. Some reasons why students need to get their associate degree in business is because they may be interested in the field and want to receive the general instruction necessary ahead of jumping right bachelor education program. Thanks for the tips you actually provide in the blog.

  66. hello!,I love your writing so so much! percentage we keep up a correspondence extra approximately your post on AOL? I require a specialist in this area to resolve my problem. Maybe that is you! Looking ahead to peer you.

  67. Hey There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and return to read more of your useful info. Thanks for the post. I will certainly return.

  68. Having read this I thought it was very informative. I appreciate you finding the time and energy to put this informative article together. I once again find myself spending way too much time both reading and leaving comments. But so what, it was still worth it!

  69. I have learned quite a few important things via your post. I would also like to express that there might be situation in which you will apply for a loan and do not need a cosigner such as a Federal Student Support Loan. However, if you are getting a loan through a regular bank or investment company then you need to be ready to have a cosigner ready to assist you to. The lenders are going to base their decision on a few issues but the most significant will be your credit rating. There are some creditors that will likewise look at your job history and make up your mind based on that but in most cases it will depend on your rating.

  70. I have not checked in here for a while because I thought it was getting boring, but the last several posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  71. Thank you for this article. I’d personally also like to say that it can often be hard if you find yourself in school and just starting out to establish a long credit ranking. There are many college students who are just simply trying to make it through and have a long or good credit history can be a difficult matter to have.

  72. I got what you intend, appreciate it for posting .Woh I am lucky to find this website through google. “Do not be too timid and squeamish about your actions. All life is an experiment.” by Ralph Waldo Emerson.

Leave a Reply

Your email address will not be published.