What’s the #1 diet habit holding you back? Are we talking about eating pizza at 3am? Eating chips and drinking soda? Eating on the run? While all of these are pretty detrimental to your health and happiness, it’s still not the most detrimental diet habit. What’s the worst culprit?
Working in Sports Medicine and Spine care, it is expected that almost every patient will come in with a pain-related injury. With expats being so active in Shanghai, knee injuries from extreme workouts or back pain from playing rugby are regular encounters. While standard medical care, including physical therapy, medication, injections and bracing, remains the primary approach to treatment,