What’s the #1 diet habit holding you back? Are we talking about eating pizza at 3am? Eating chips and drinking soda? Eating on the run? While all of these are pretty detrimental to your health and happiness, it’s still not the most detrimental diet habit. What’s the worst culprit?
Everyday more than 4 billion people start their day with a cup of java to wake up, brush the sleep away and get going for the day. While most people drink coffee to get their day off to the right start, many are not aware of the health benefits associated with coffee: decreased risk of developing dementia,