PRP And Why Do You Need It

Over the past few years, platelet rich plasma (PRP) has received a lot of attention, partly because Kobe Bryant, Tiger Woods and other star athletes have used it. PRP has been credited with helping Kobe and various aging sports stars recover from conditions like sprained knees and injured tendons in less time than would be possible with other forms of therapy.

treadmill

Treadmill or Elliptical: Which Is the Better Choice?

With cooler weather ahead, you may be moving your workouts indoors. While treadmills and ellipticals offer many of the same exercise benefits, your goals and physical condition should guide you. A recent article by The Cleveland Clinic explores several considerations that will help you decide which machine is best for you. 

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