Is Your Diet Keeping You In Pain?

Working in Sports Medicine and Spine care, it is expected that almost every patient will come in with a pain-related injury. With expats being so active in Shanghai, knee injuries from extreme workouts or back pain from playing rugby are regular encounters.  While standard medical care, including physical therapy, medication, injections and bracing, remains the primary approach to treatment,

carrot skin

What to Eat for Beautiful Skin

Beautiful skin comes from nourishing it from the inside out. Creams, whether expensive or cheap doesn’t do much at all. We’ve compiled a list of foods that work miracles for your skin. Most of them are very affordable, low in calories and delicious!  Here is a list of food for beautiful skin.

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