ankle sprain

Tips for Preventing Foot and Ankle Injuries

Foot and ankle injuries are common in sports, especially running, tennis and soccer. ParkwayHealth orthopedic surgeon, Dr. Frank DiFazio, suggests that sports enthusiasts can reduce their risk of injury by following these simple precautions:

1. Warm up prior to any sports activity

Do a slow jog or ride a stationary bicycle for two to three minutes to warm up then lightly stretch.

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