Lower Back

Relieve Your Lower Back Pain With These Poses

Yoga’s not just for women, or just for people who like to meditate. It’s not just for the super bendy or for people who don’t like to work up a sweat. It is for everyone because it’s functional. It improves movement patterns, corrects muscle imbalances and alignment. It requires you to move through a full range of motion as you enhance dynamic flexibility.

yoga

Yoga: An Effective Treatment for Back Pain?

Exercise is viewed as a great long term, complimentary option for pain relief. However, finding a program you can stick with, while being effective and safe, is a challenge. Yoga has gained an enthusiastic following for all sorts of health benefits including managing back pain.

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